Ever get the feeling of just being stuck in a rut, and unable to organize your thoughts? Maybe you're just feeling frustrated and overwhelmed in general?  I hear you, we've all been there.  Whether it's been awhile since you had any real change, you're frustrated about...

February 12, 2018

As some of you know, seasonal depression or Seasonal Affective Disorder (SAD) affects more than 3 million people in the United States alone each year.  Yikes!  Although some are aware of the changes that they feel around the same time each year, some often just feel "s...

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February 12, 2018

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