August 31, 2018

Self-care is all over the place these days.  Whether it's discussed in the therapy or counseling world, when talking about physical health, or even overall "wellness", you can't escape hearing about basic tips to improve well-being.  

As a therapist, what...

Ever get the feeling of just being stuck in a rut, and unable to organize your thoughts? Maybe you're just feeling frustrated and overwhelmed in general?  I hear you, we've all been there.  Whether it's been awhile since you had any real change, you're frustrated about...

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February 12, 2018

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