August 31, 2018

Self-care is all over the place these days.  Whether it's discussed in the therapy or counseling world, when talking about physical health, or even overall "wellness", you can't escape hearing about basic tips to improve well-being.  

As a therapist, what...

Hey all, it's tax season.  And guess what that means?  For most of us, it means taking a deep (and sometimes hard) look at our incomes, spending habits, and expenses over the past year.  For some, it's a happy time and you get money back. Yippee!  For others, it's time...

February 12, 2018

As some of you know, seasonal depression or Seasonal Affective Disorder (SAD) affects more than 3 million people in the United States alone each year.  Yikes!  Although some are aware of the changes that they feel around the same time each year, some often just feel "s...

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