REVITALIZE WELLNESS THERAPY
Breathe New Life & Vitality into Yourself & Relationships
Do you feel like you are successful in most areas of your life, but are still feeling down, stuck, or disconnected from others?
Do you sometimes find it difficult to validate your negative feelings because, “others have it worse?”
Have you tried using skills to cope with feelings of depression or anxiety, but find that you still haven’t found the source or cause of these feelings?
Do you often find yourself having the same problems over-and-over again when it comes to relationships?
Maybe you love and respect your partner, but often feel disconnected from them?
If any of these statements resonate with you, you've come to the right place! Revitalize can help you take the next step.
A BIT ABOUT THERAPY
Specializing in Young Professionals & Couples
I know that more than ever, young professionals and couples are over-stressed, anxious, frustrated and even depressed. Why? Because they are trying to balance growing careers, continuing education like college and graduate school, relationships with significant others and families, and don't forget....trying to have a social life! Add on mounds of debt from student loans and pressure to succeed in all these areas, and it's no wonder why young adults and families are feeling overworked and overstressed! I am here to help you find balance, insight and learn how to cope with life's biggest (and littlest) challenges.
Finding The Right Fit
New to Minnesota?
For those who have recently moved to the Minneapolis/St. Paul area and are having difficulty navigating this "Minnesota Nice" culture.
Don't know where to go from here?
For those who need help navigating life after a break-up or major conflict.
Ever feel like you're on someone else's timeline?
For those who are feeling the pressure to have it all, now. When you can't sit down and "smell the roses" because you're focused on "making it" in your career, finding a partner that you're crazy about, and maybe trying to have kids before "it's too late."
When you're not quite ready...
For anyone struggling with a new job, becoming a new parent, purchasing a new home, or settling into a new relationship or marriage.
What We're Talking About
Current Discussions In The Therapy Room
Going back to the office
Summer FOMO is back! Pressure to be out and about now that everything is opening back up
Relationships: Commitment issues, Timelines, deciding whether or not to get married and/or have kids
Careers: I've been focused on my career for so long, now I fear I'm missing out on other things
All things Minneapolis: Increased crime and civil unrest in the city that we love
"Woke" and "Cancel Culture"
Social Media and its impacts
Politics: Differing views from family and friends
SERVICES I OFFER
With You Every Step of the Way
In Couples Counseling, we will address each partners' concerns to increase understanding and insight, identify negative communication cycles and patterns, as well as encourage increased intimacy and quality time spent together.
Individual Therapy challenges people to become their best selves by increasing insightfulness and objectivity into personal behaviors. We will explore obstacles that have lead to feeling stuck or depressed, and challenge negative cognitions that cause anxiety, as well as re-prioritize values to find balance.
Prepare/Enrich is perfect for pre-marital couples who want to gain a deeper understanding of their relationship dynamics, personalities, stress levels and areas, as well as strength and growth areas.
Contact now to book an appointment.
OFFERING VIRTUAL & IN-PERSON SESSIONS
In Response to Covid-19
Revitalize Wellness Therapy is offering both Virtual Session and In-Person Sessions, so you are able to choose which option fits best with your needs.
Office Safety Precautions in Effect During the Pandemic
Office seating in the therapy room has been arranged for appropriate physical distancing
I wear a mask
Restroom soap dispensers are maintained and everyone is encouraged to wash their hands
Hand sanitizer that contains at least 60% alcohol is available in the therapy office
Appointments are scheduled 30 minutes apart to allow for cleaning between clients
All clients are encouraged to wait in their car or outside until no earlier than 5 minutes before their appointment times
Pens and other areas that are commonly touched are thoroughly sanitized after each use
Physical contact is not permitted
Tissues and trash bins are easily accessed. Trash is disposed of on a frequent basis
Common areas are disinfected thoroughly at the end of each day
Revitalize Wellness Therapy is proud to be LGBTQ+ friendly.
2909 Bryant Ave S Suite 204
Minneapolis, Hennepin County 55408