REVITALIZE WELLNESS THERAPY
Breathe New Life & Vitality into Yourself & Relationships
Do you feel like you are successful in most areas of your life, but still feeling down, stuck, or disconnected from others?
Do you sometimes find it hard to validate your negative feelings because, “others have it worse?”
Have you tried using skills to cope with feelings of depression or anxiety, but find that you still haven’t found the source or cause of these feelings?
Do you often find yourself having the same problems over-and-over again when it comes to relationships?
Maybe you love and respect your partner, but often feel disconnected from them?
If any of these statements resonate with you, you've come to the right place! Revitalize can help you take the next step.
Finding The Right Fit
New to Minnesota?
For those who have recently moved to the Minneapolis/St. Paul area and are having difficulty navigating this "Minnesota Nice" culture.
Don't know where to go from here?
For those who need help navigating life after a break-up or major conflict.
Ever feel like you're on someone else's timeline?
For those who are feeling the pressure to have it all, now. When you can't sit down and "smell the roses" because you're focused on "making it" in your career, finding a partner that you're crazy about, and maybe trying to have kids before "it's too late."
When you're not quite ready...
For anyone struggling with a new job, becoming a new parent, purchasing a new home, or settling into a new relationship or marriage.
A BIT ABOUT THERAPY
Specializing in Young Professionals & Couples
I know that more than ever, young professionals and couples are over-stressed, anxious, frustrated and even depressed. Why? Because they are trying to balance growing careers, continuing education like college and graduate school, relationships with significant others and families, and don't forget....trying to have a social life! Add on mounds of debt from student loans and pressure to succeed in all these areas, and it's no wonder why young adults and families are feeling overworked and overstressed! I am here to help you find balance, insight and learn how to cope with life's biggest (and littlest) challenges.
SERVICES I OFFER
With You Every Step of the Way
In Couples Counseling, we will address each partners' concerns to increase understanding and insight, identify negative communication cycles and patterns, as well as encourage increased intimacy and quality time spent together.
Individual Therapy challenges people to become their best selves by increasing insightfulness and objectivity into personal behaviors. We will explore obstacles that have lead to feeling stuck or depressed, and challenge negative cognitions that cause anxiety, as well as re-prioritize values to find balance.
Prepare/Enrich is perfect for pre-marital couples who want to gain a deeper understanding of their relationship dynamics, personalities, stress levels and areas, as well as strength and growth areas.
Contact now to book an appointment.
Revitalize Wellness Therapy is proud to be LGBTQ+ friendly.
2909 Bryant Ave S Suite 204
Minneapolis, Hennepin County 55408