Revitalize Wellness Therapy

Helping You Thrive

Counseling for Individuals in the Twin Cities area and greater Minnesota

A BIT ABOUT THERAPY

Specializing in Self-Esteem, Anxiety, Depression & Communication

Hi, I'm Courtney. I'm a Licensed Marriage and Family Therapist who specializes in anxiety, depression, self-esteem, job stress and communication skills. I'm about helping you discover your true self so you are more confident and self-assured so you're able to thrive in relationships with everyone around you.

In session, we'll learn how past behaviors, traumas, and relationships influence your current situation. We'll increase your insight into your own personality and how it aligns (or doesn't) with your partners. We'll dive deep into your own expectations of others, and how it influences your choices. We'll increase your communication skills, specifically focusing on being more open and assertive. We'll make sure your relationships with family, friends, and partners are equal by decreasing your people-pleasing tendencies and increasing boundaries.

We'll work on developing healthy coping skills, so that your symptoms of anxiety and depression decrease, and your confidence has room to grow.

I love working with under-served populations, including those identifying as LGBTQ+ or those questioning their sexuality, individuals who are in ENM/poly relationships, and neurodivergent folks. I also adore working with fellow therapists and mental health workers who are looking to deepen their understanding of themselves and widen their support network.

Get in Touch

Welcome
To Your Next Chapter

Talk Therapy for Individuals in the Twin Cities, Wayzata area and greater Minnesota

Contact Now

Where do I go from here?

Relationships & Exploring

Navigating life after a breakup, or anyone who is trying to decide whether or not to stay in a relationship. Also for those who might be questioning their sexuality, or looking to explore polyamory/ethical non-monogamy.

The "shoulds"

Expectations

For anyone who is feeling the pressure to "have it all", now. When you can't "sit down and smell the roses" because you're focused on making it in your career, finding a parter that you're crazy about, and maybe even trying to have kids "before it's too late".

Moving is hard....

MN Transplants

For anyone who has recently moved to the Minneapolis/St. Paul area and are having difficulty navigating this "Minnesota Nice" culture.

Do I need really need therapy?

Therapy might help you out if you're experiencing any of the following:

Difficulty being open and vulnerable with others

Low self-esteem and negative self-talk, paired with frequent feelings of guilt

Anxiety around meeting new people or even old friends for outings that feel more stressful than fun

Un-balanced relationships where you are giving more or less than others, as a result of people-pleasing tendencies

General apathy and lack of excitement for the future

Communication barriers, including lack of transparency and trust in relationships

OFFERING VIRTUAL SESSIONS

Revitalize Wellness Therapy is currently only offering virtual sessions for new clients.

Benefits Of Telehealth Appointments

Flexibility! It's much easier to fit in therapy when you don't have to travel to an office for sessions.
Reduced Anxiety. There's no traffic or rushing to get to your appointment after work. There's no difficulty finding parking or waiting for your session in a waiting area beforehand.
Increased comfort. You can attend sessions at times that work the best for you, and in your own space. You are able to wear comfy clothes that you wouldn't necessarily wear in public. Awesome!
Pets are welcome! If you have pets, they are welcome to join your session and provide comfort as usual.
Consistency. Because virtual sessions are more convenient and able to fit into your workday, you are able to attend therapy more frequently and consistently, which leads to better progress and goal outcomes.
Germ free appointments. You are less likely to come into contact with anyone who has been exposed to Covid 19, as well as the flu and all of the other stuff that's constantly going around.