Sparklers

Breathe New Life & Vitality into Yourself & Your Relationships

Ever hear the cliche breakup line, "It's not you, it's me"?  Well, sometimes that's true.  I'm here to help you become a person who's ready to have intimate, deep, and open relationships.  With partners.  With friends.  With family members.  And most importantly...with yourself. 

Therapy might benefit you if you are experiencing:

  • Difficulty with intimacy and connection

  • Fear of judgment from others

  • Low self-esteem

  • Frequent feelings of guilt

  • Pressure to engage in people-pleasing tendencies

  • Tumultuous relationships patterns and history

  • Un-balanced relationships where you are giving more or less than the other 

  • Feeling isolated and alone, despite being in a relationship

Looking at the View

Individual Therapy

Individual Therapy challenges people to become their best selves by increasing insightfulness and objectivity into personal behaviors.  We will explore obstacles that have lead to feeling stuck or depressed, and challenge negative cognitions that cause anxiety, as well as re-prioritize values to find balance.

Happy Couple

Couples Counseling

In Couples Counseling, we will address each partners' concerns to increase understanding and insight, identify negative communication cycles and patterns, as well as encourage increased intimacy and quality time spent together.

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A BIT ABOUT THERAPY

Specializing in Communication & Connection

Hi, I'm Courtney.  I'm a Licensed Marriage and Family Therapist who specializes in relationships.

 

At the core of therapy, we focus on increasing self-esteem and confidence which leads to better relationships with everyone around us.  I believe relationships are the core of our well-being and happiness, and that's why it's at the center of therapy. 

In session, we'll learn how past behaviors and relationships influence your current situation.  We'll increase your insight into your own personality and how it aligns (or doesn't) with your partners.  We'll increase your communication skills, specifically focusing on being more open and assertive.  We'll make sure your relationships are equal by decreasing your people-pleasing tendencies and increasing boundaries.  

Relationships

Navigating life after a recent conflict or breakup

Exploring

For those questioning their sexuality or exploring consensual non-monogamy/poly relationships

Expectations

For those who are feeling the pressure to have it all, now.  When you can't sit down and "smell the roses" because you're focused on "making it" in your career, finding a partner that you're crazy about, and maybe trying to have kids before "it's too late."

MN Transplants

For anyone who has recently moved to the Minneapolis/St. Paul area and are having difficulty navigating this "Minnesota Nice" culture.

Common Diagnoses at Revitalize

Relationship Distress

You're finding communication difficult or impossible.  You often avoid your partner instead of even trying.  You love your partner, but need it to improve.  

Depression

You are feeling stuck, unmotivated, and are finding yourself more fatigued than usual.  You aren't excited about activities that you used to be enthusiastic about.

Social Anxiety/Phobia

You find yourself avoiding social situations because the thought of going out is too great to bear.

Vocational Stress

Your job is driving you crazy.  You often feel the need to work after hours to make sure all your work is complete.   Your boss is the worst and you can't talk to them about your workload.

Generalized Anxiety

You might describe yourself as "type A" and a "perfectionist".  You are afraid of failure so you try to control every aspect of your life. 

Adjustment Disorder

You recently moved to the area and are having difficulty fitting in.  You just broke up with a partner and are adjusting to the single life.  You recently had a child and it's not exactly how you imagined it to be...

Whispering

What We're Talking About

Current Discussions In The Therapy Room

  • Fall!  It's Minnesota, we have to touch on the weather.

  • Relationships: Commitment issues, Timelines, deciding whether or not to get married and/or have kids

  • Careers: "I've been focused on my career for so long, now I fear I'm missing out on other things"

  • All things Minneapolis: Increased crime and civil unrest in the city that we love

  • "Woke" and "Cancel Culture"  

  • Social Media and its impacts

  • Politics: Differing views from family and friends

Chatting Over Coffee
Outdoors Meeting

OFFERING VIRTUAL & IN-PERSON SESSIONS

In Response to Covid-19

Revitalize Wellness Therapy is offering both Virtual Session and In-Person Sessions, so you are able to choose which option fits best with your needs. 

Office Safety Precautions in Effect During the Pandemic

  • Office seating in the therapy room has been arranged for appropriate physical distancing

  • I wear a mask

  • Restroom soap dispensers are maintained and everyone is encouraged to wash their hands

  • Hand sanitizer that contains at least 60% alcohol is available in the therapy office

  • Appointments are scheduled 30 minutes apart to allow for cleaning between clients

  • All clients are encouraged to wait in their car or outside until no earlier than 5 minutes before their appointment times

  • Pens and other areas that are commonly touched are thoroughly sanitized after each use

  • Physical contact is not permitted

  • Tissues and trash bins are easily accessed.  Trash is disposed of on a frequent basis

  • Common areas are disinfected thoroughly at the end of each day

  

Revitalize is proud to be

LGBTQ Flags Center

LGBTQIA+ Affirming & Friendly 

All are welcome here!

Underwear on Bed

Sex Positive

Revitalize welcomes those from the kink, poly, and ENM communities.

Mushrooms

Psychedelic Informed

Revitalize is knowledgeable about psychedelic assisted therapies, and is able to assist with Integration following ketamine treatments.

Working Cafe

CONTACT ME

2909 Bryant Ave S Suite 204
Minneapolis, Hennepin County 55408
USA

PHONE: 507-421-0180

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