Breathe New Life & Vitality into Yourself & Your Relationships

Ever hear the cliche breakup line, "It's not you, it's me"?  Well, sometimes that's true.  I'm here to help you become a person who's ready to have intimate, deep, and open relationships.  With partners.  With friends.  With family members.  And most importantly...with yourself. 

Therapy might benefit you if you are experiencing:

  • Difficulty with intimacy and connection

  • Fear of judgment from others

  • Low self-esteem

  • Frequent feelings of guilt

  • Pressure to engage in people-pleasing tendencies

  • Tumultuous relationships patterns and history

  • Un-balanced relationships where you are giving more or less than the other 

  • Feeling isolated and alone, despite being in a relationship

Looking at the View

Individual Therapy

Individual Therapy challenges people to become their best selves by increasing insightfulness and objectivity into personal behaviors.  We will explore obstacles that have lead to feeling stuck or depressed, and challenge negative cognitions that cause anxiety, as well as re-prioritize values to find balance.

Happy Couple

Couples Counseling

In Couples Counseling, we will address each partners' concerns to increase understanding and insight, identify negative communication cycles and patterns, as well as encourage increased intimacy and quality time spent together.



Specializing in Communication & Connection

Hi, I'm Courtney.  I'm a Licensed Marriage and Family Therapist who specializes in relationships.


At the core of therapy, we focus on increasing self-esteem and confidence which leads to better relationships with everyone around us.  I believe relationships are the core of our well-being and happiness, and that's why it's at the center of therapy. 

In session, we'll learn how past behaviors and relationships influence your current situation.  We'll increase your insight into your own personality and how it aligns (or doesn't) with your partners.  We'll increase your communication skills, specifically focusing on being more open and assertive.  We'll make sure your relationships are equal by decreasing your people-pleasing tendencies and increasing boundaries.  


Navigating life after a recent conflict or breakup


For those questioning their sexuality or exploring consensual non-monogamy/poly relationships


For those who are feeling the pressure to have it all, now.  When you can't sit down and "smell the roses" because you're focused on "making it" in your career, finding a partner that you're crazy about, and maybe trying to have kids before "it's too late."

MN Transplants

For anyone who has recently moved to the Minneapolis/St. Paul area and are having difficulty navigating this "Minnesota Nice" culture.

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Common Diagnoses I Treat

Relationship Distress

Social Anxiety/Phobia

Generalized Anxiety


Vocational Stress

Adjustment Disorder

What We're Talking About

Current Discussions In The Therapy Room

  • Fall!  It's Minnesota, we have to touch on the weather.

  • Relationships: Commitment issues, Timelines, deciding whether or not to get married and/or have kids

  • Careers: "I've been focused on my career for so long, now I fear I'm missing out on other things"

  • All things Minneapolis: Increased crime and civil unrest in the city that we love

  • "Woke" and "Cancel Culture"  

  • Social Media and its impacts

  • Politics: Differing views from family and friends

Outdoors Meeting


In Response to Covid-19

Revitalize Wellness Therapy is offering both Virtual Session and In-Person Sessions, so you are able to choose which option fits best with your needs. 

Office Safety Precautions in Effect During the Pandemic

  • Office seating in the therapy room has been arranged for appropriate physical distancing

  • I wear a mask

  • Restroom soap dispensers are maintained and everyone is encouraged to wash their hands

  • Hand sanitizer that contains at least 60% alcohol is available in the therapy office

  • Appointments are scheduled 30 minutes apart to allow for cleaning between clients

  • All clients are encouraged to wait in their car or outside until no earlier than 5 minutes before their appointment times

  • Pens and other areas that are commonly touched are thoroughly sanitized after each use

  • Physical contact is not permitted

  • Tissues and trash bins are easily accessed.  Trash is disposed of on a frequent basis

  • Common areas are disinfected thoroughly at the end of each day


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Revitalize is proud to be LGBTQIA+ affirming and friendly
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2909 Bryant Ave S Suite 204
Minneapolis, Hennepin County 55408

PHONE: 507-421-0180

FAX: 456-789-1234

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