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HELPFUL INFORMATION AND RESOURCES

At the Tip of Your Fingers

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HOW TO DEAL WITH NEGATIVE EMOTIONS AT WORK

Tips to help you from being angry, stressed, and overwhelmed at work.

COPING WITH DEPRESSION: 6 TIPS FOR STAYING CONNECTED AND FEELING GOOD

Depression can't be magically "cured", but there are healthy habits you can add into your routine to make you feel better.  Try these useful 6 tips to help you cope.

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WHAT YOU DON'T KNOW ABOUT MARRIAGE

A funny and casual Ted Talk from Jenna McCarthy on how happy marriages really work.

CO-OCCURING DISORDERS

Mental Health Disorders and Substance Use

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Woman on Window Sill

Mental Health Disorders often co-occur with substance use.  It's important to recognize that their are many layers to addiction, as well as mental health diagnoses.

Click the link to find more information on co-occuring disorders, treatment options and descriptions, and resources regarding stigma and recovery.

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WHAT IF I CAN'T AFFORD THERAPY?

For clients looking for free or more affordable counseling options

https://www.opencounseling.com

MEDICAL EMERGENCIES: MANAGING FINANCES BEFORE, DURING AND AFTER.

A medical emergency doesn't just harm your health -- your financial future could also take a hit. And when you're worried about money, it's harder for you to get well.

LOCAL RESOURCES

My complete list of local resources, including crisis lines and referral resources for any kind of mental health situation.

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