Reducing Holiday Stress
Because it's a wonderful (and sometimes stressful) time of year... Check out this article from Redfin, "How to Deal with Stress at Home...
REVITALIZE WELLNESS THERAPY
Reigniting That Inner Spark
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Self-Care Tips For People Who Hate Self-Care
Self-care is all over the place these days. Whether it's discussed in the therapy or counseling world, when talking about physical...
You Know You Live in Uptown When.....
Yes folks, Spring has finally sprung in Minnesota! So in light of the excitement due to the change of weather, I decided to change it up...
Why Job Satisfaction is So Important For Millennials
Have you been noticing differences between your parents' view of a "good job" and your own? Do you find that there are differences in...
Three Ways to Free Yourself When You're Feeling Stuck.
Ever get the feeling of just being stuck in a rut, and unable to organize your thoughts? Maybe you're just feeling frustrated and...
Why We Should Spend Money On Experiences Instead of Things
Hey all, it's tax season. And guess what that means? For most of us, it means taking a deep (and sometimes hard) look at our incomes,...
What Your Therapist is Really Thinking
Ever wonder what your therapist is really thinking while they are nodding their heads, asking questions, and listening intently? For...
Seasonal Depression
As some of you know, seasonal depression or Seasonal Affective Disorder (SAD) affects more than 3 million people in the United States...