Self-care is all over the place these days. Whether it's discussed in the therapy or counseling world, when talking about physical...

Yes folks, Spring has finally sprung in Minnesota! So in light of the excitement due to the change of weather, I decided to change it up...

Have you been noticing differences between your parents' view of a "good job" and your own? Do you find that there are differences in...

Ever get the feeling of just being stuck in a rut, and unable to organize your thoughts? Maybe you're just feeling frustrated and...

Hey all, it's tax season. And guess what that means? For most of us, it means taking a deep (and sometimes hard) look at our incomes,...

Ever wonder what your therapist is really thinking while they are nodding their heads, asking questions, and listening intently? For...

As some of you know, seasonal depression or Seasonal Affective Disorder (SAD) affects more than 3 million people in the United States...