Ever wonder what your therapist is really thinking while they are nodding their heads, asking questions, and listening intently? For some reason whenever I tell people that I'm a therapist, they have questions. Lots of questions. Hey-therapy is interesting! So I went ahead and asked around my social circle to gain insight into the questions that people have about therapy, and more specifically, to clarify what really goes on inside the mind of a therapist. Here are the que

As some of you know, seasonal depression or Seasonal Affective Disorder (SAD) affects more than 3 million people in the United States alone each year. Yikes! Although some are aware of the changes that they feel around the same time each year, some often just feel "stuck" and "disconnected", without realizing how much the weather (especially in Minnesota!) affects our bodies and moods. Here are some tips to help fight the "winter blues". 1. Get plenty of Vitamin D. Our bod