Self-care is all over the place these days. Whether it's discussed in the therapy or counseling world, when talking about physical health, or even overall "wellness", you can't escape hearing about basic tips to improve well-being. As a therapist, what most people don't realize is that this is the number one area where most people skimp as soon as they become busy and overwhelmed. For some reason, everyone has it in their heads that they need to be busy 100% of the time or t